Munirah Alatas 2x12:00/2:00r row
4,662
Meters
24:00.0
Time
2:34.4
Pace
250
Calories
153
Heart Rate
| Rest Distance | 320 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,982 |
| Overall Time | 28:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 20 |
| Stroke Count | 489 |
| Drag Factor | 168 |
May 02, 2023 17:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,662 | 2:34.4 | 95 | 625 | 20 | 153 |
| 12:00.0 | 2,393 | 2:30.4 | 103 | 650 | 20 | 149 |
| 12:00.0 | 2,268 | 2:38.7 | 88 | 600 | 21 | 157 |
| r320 |
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Workout Graph
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