Munirah Alatas 30:00 row
5,496
Meters
30:00.0
Time
2:43.7
Pace
284
Calories
146
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 20 |
| Stroke Count | 596 |
| Drag Factor | 118 |
May 03, 2023 17:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,496 | 2:43.7 | 80 | 568 | 284 | 20 | 146 |
| 6:00.0 | 1,104 | 2:43.0 | 81 | 570 | 57 | 20 | 136 |
| 12:00.0 | 1,118 | 2:41.0 | 84 | 580 | 58 | 20 | 143 |
| 18:00.0 | 1,099 | 2:43.7 | 80 | 570 | 57 | 20 | 148 |
| 24:00.0 | 1,093 | 2:44.6 | 78 | 560 | 56 | 20 | 149 |
| 30:00.0 | 1,082 | 2:46.3 | 76 | 560 | 56 | 20 | 155 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.