Munirah Alatas 40:00 row
7,652
Meters
40:00.0
Time
2:36.8
Pace
406
Calories
141
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 20 |
| Stroke Count | 810 |
| Drag Factor | 119 |
May 05, 2023 12:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 7,652 | 2:36.8 | 91 | 609 | 406 | 20 | 141 |
| 8:00.0 | 1,485 | 2:41.6 | 83 | 585 | 78 | 20 | 127 |
| 16:00.0 | 1,558 | 2:34.0 | 96 | 622 | 83 | 20 | 139 |
| 24:00.0 | 1,545 | 2:35.3 | 93 | 615 | 82 | 20 | 142 |
| 32:00.0 | 1,526 | 2:37.2 | 90 | 607 | 81 | 21 | 143 |
| 40:00.0 | 1,539 | 2:35.9 | 92 | 615 | 82 | 21 | 154 |
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Workout Graph
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