Munirah Alatas 20:00 row
4,031
Meters
20:00.0
Time
2:28.8
Pace
220
Calories
146
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 24 |
| Stroke Count | 480 |
| Drag Factor | 120 |
May 06, 2023 09:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,031 | 2:28.8 | 106 | 660 | 220 | 24 | 146 |
| 4:00.0 | 806 | 2:28.8 | 106 | 660 | 44 | 22 | 135 |
| 8:00.0 | 821 | 2:26.1 | 112 | 675 | 45 | 24 | 148 |
| 12:00.0 | 818 | 2:26.6 | 111 | 675 | 45 | 27 | 148 |
| 16:00.0 | 792 | 2:31.5 | 101 | 645 | 43 | 25 | 148 |
| 20:00.0 | 795 | 2:30.9 | 102 | 645 | 43 | 22 | 154 |
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Workout Graph
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