Munirah Alatas 3x8:00/2:00r row
4,893
Meters
24:00.0
Time
2:27.1
Pace
269
Calories
149
Heart Rate
| Rest Distance | 941 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,834 |
| Overall Time | 30:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 23 |
| Stroke Count | 544 |
| Drag Factor | 0 |
May 09, 2023 10:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,893 | 2:27.1 | 110 | 672 | 23 | 149 |
| 8:00.0 | 1,664 | 2:24.2 | 117 | 697 | 23 | 149 |
| 8:00.0 | 1,626 | 2:27.6 | 109 | 667 | 23 | 149 |
| 8:00.0 | 1,603 | 2:29.7 | 104 | 652 | 23 | 151 |
| r941 |
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Workout Graph
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