Munirah Alatas 21097m row
21,097
Meters
1:59:04.5
Time
2:49.3
Pace
1086
Calories
136
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 20 |
| Stroke Count | 2458 |
| Drag Factor | 118 |
May 10, 2023 17:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:59:04.5 | 21,097 | 2:49.3 | 72 | 547 | 1086 | 20 | 136 |
| 23:07.7 | 4,300 | 2:41.3 | 83 | 586 | 226 | 20 | 135 |
| 23:39.3 | 8,600 | 2:45.0 | 78 | 565 | 223 | 21 | 136 |
| 24:31.3 | 12,900 | 2:51.0 | 70 | 538 | 220 | 21 | 134 |
| 25:19.9 | 17,200 | 2:56.7 | 63 | 516 | 218 | 21 | 132 |
| 22:26.3 | 21,097 | 2:52.7 | 68 | 532 | 199 | 21 | 146 |
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Workout Graph
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