Munirah Alatas 20:00 row
4,023
Meters
20:00.0
Time
2:29.1
Pace
218
Calories
143
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 24 |
| Stroke Count | 482 |
May 12, 2023 11:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,023 | 2:29.1 | 106 | 654 | 218 | 24 | 143 |
| 4:00.0 | 801 | 2:29.8 | 104 | 645 | 43 | 22 | 129 |
| 8:00.0 | 823 | 2:25.8 | 113 | 675 | 45 | 24 | 144 |
| 12:00.0 | 819 | 2:26.5 | 111 | 675 | 45 | 27 | 145 |
| 16:00.0 | 793 | 2:31.3 | 101 | 645 | 43 | 25 | 146 |
| 20:00.0 | 787 | 2:32.4 | 99 | 630 | 42 | 23 | 153 |
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Workout Graph
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