Munirah Alatas 30:00 row
6,078
Meters
30:00.0
Time
2:28.0
Pace
332
Calories
146
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 22 |
| Stroke Count | 685 |
| Drag Factor | 118 |
May 15, 2023 16:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,078 | 2:28.0 | 108 | 664 | 332 | 22 | 146 |
| 6:00.0 | 1,233 | 2:25.9 | 112 | 680 | 68 | 22 | 135 |
| 12:00.0 | 1,234 | 2:25.8 | 113 | 680 | 68 | 22 | 145 |
| 18:00.0 | 1,212 | 2:28.5 | 107 | 660 | 66 | 23 | 146 |
| 24:00.0 | 1,190 | 2:31.2 | 101 | 640 | 64 | 23 | 147 |
| 30:00.0 | 1,210 | 2:28.7 | 106 | 660 | 66 | 24 | 158 |
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Workout Graph
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