Munirah Alatas 40:00 row
7,727
Meters
40:00.0
Time
2:35.2
Pace
413
Calories
135
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 20 |
| Stroke Count | 816 |
May 16, 2023 11:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 7,727 | 2:35.2 | 93 | 619 | 413 | 20 | 135 |
| 8:00.0 | 1,512 | 2:38.7 | 88 | 600 | 80 | 19 | 120 |
| 16:00.0 | 1,537 | 2:36.1 | 92 | 615 | 82 | 20 | 130 |
| 24:00.0 | 1,566 | 2:33.2 | 97 | 630 | 84 | 20 | 138 |
| 32:00.0 | 1,548 | 2:35.0 | 94 | 622 | 83 | 21 | 139 |
| 40:00.0 | 1,564 | 2:33.4 | 97 | 630 | 84 | 21 | 151 |
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Workout Graph
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