Munirah Alatas 30:00 row
5,949
Meters
30:00.0
Time
2:31.2
Pace
322
Calories
150
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 24 |
| Stroke Count | 723 |
| Drag Factor | 120 |
May 18, 2023 17:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,949 | 2:31.2 | 101 | 644 | 322 | 24 | 150 |
| 6:00.0 | 1,239 | 2:25.2 | 114 | 690 | 69 | 24 | 147 |
| 12:00.0 | 1,230 | 2:26.3 | 112 | 680 | 68 | 24 | 150 |
| 18:00.0 | 1,179 | 2:32.6 | 98 | 630 | 63 | 24 | 147 |
| 24:00.0 | 1,135 | 2:38.5 | 88 | 600 | 60 | 24 | 149 |
| 30:00.0 | 1,167 | 2:34.2 | 95 | 620 | 62 | 25 | 160 |
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Workout Graph
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