Munirah Alatas 4:15 row
692
Meters
4:15.9
Time
3:04.8
Pace
34
Calories
115
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 21 |
| Stroke Count | 88 |
| Drag Factor | 117 |
May 19, 2023 10:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:15.9 | 692 | 3:04.8 | 55 | 478 | 34 | 21 | 115 |
| 4:15.9 | 693 | 3:04.6 | 56 | 478 | 34 | 21 | 115 |
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Workout Graph
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