Munirah Alatas 30:00 row
6,031
Meters
30:00.0
Time
2:29.2
Pace
329
Calories
149
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 23 |
| Stroke Count | 694 |
| Drag Factor | 120 |
May 22, 2023 10:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,031 | 2:29.2 | 105 | 658 | 329 | 23 | 149 |
| 6:00.0 | 1,249 | 2:24.1 | 117 | 700 | 70 | 22 | 142 |
| 12:00.0 | 1,229 | 2:26.4 | 111 | 680 | 68 | 23 | 147 |
| 18:00.0 | 1,169 | 2:33.9 | 96 | 620 | 62 | 23 | 144 |
| 24:00.0 | 1,184 | 2:32.0 | 100 | 640 | 64 | 23 | 152 |
| 30:00.0 | 1,200 | 2:30.0 | 104 | 650 | 65 | 24 | 160 |
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Workout Graph
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