Munirah Alatas 30:00 row
6,075
Meters
30:00.0
Time
2:28.1
Pace
333
Calories
147
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 23 |
| Stroke Count | 708 |
| Drag Factor | 113 |
May 27, 2023 17:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,075 | 2:28.1 | 108 | 666 | 333 | 23 | 147 |
| 6:00.0 | 1,261 | 2:22.7 | 120 | 710 | 71 | 23 | 136 |
| 12:00.0 | 1,223 | 2:27.1 | 110 | 670 | 67 | 23 | 144 |
| 18:00.0 | 1,209 | 2:28.8 | 106 | 660 | 66 | 24 | 147 |
| 24:00.0 | 1,185 | 2:31.8 | 100 | 640 | 64 | 24 | 149 |
| 30:00.0 | 1,197 | 2:30.3 | 103 | 650 | 65 | 24 | 160 |
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Workout Graph
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