Munirah Alatas 2x15:00/1:00r row
5,890
Meters
30:00.0
Time
2:32.8
Pace
319
Calories
143
Heart Rate
| Rest Distance | 135 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,025 |
| Overall Time | 32:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 20 |
| Stroke Count | 632 |
| Drag Factor | 117 |
May 28, 2023 16:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,890 | 2:32.8 | 98 | 638 | 20 | 143 |
| 15:00.0 | 2,998 | 2:30.1 | 103 | 656 | 20 | 140 |
| 15:00.0 | 2,893 | 2:35.5 | 93 | 620 | 20 | 147 |
| r135 |
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Workout Graph
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