Munirah Alatas 4:05 row
678
Meters
4:05.5
Time
3:01.0
Pace
34
Calories
109
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 20 |
| Stroke Count | 80 |
| Drag Factor | 110 |
May 30, 2023 16:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:05.5 | 678 | 3:01.0 | 59 | 498 | 34 | 20 | 109 |
| 4:05.5 | 678 | 3:01.0 | 59 | 498 | 34 | 20 | 109 |
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