Munirah Alatas 30:00 row
5,112
Meters
30:00.0
Time
2:56.0
Pace
258
Calories
115
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 20 |
| Stroke Count | 610 |
| Drag Factor | 110 |
May 30, 2023 16:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,112 | 2:56.0 | 64 | 516 | 258 | 20 | 115 |
| 6:00.0 | 1,051 | 2:51.2 | 70 | 530 | 53 | 20 | 114 |
| 12:00.0 | 1,039 | 2:53.2 | 67 | 530 | 53 | 20 | 115 |
| 18:00.0 | 1,043 | 2:52.5 | 68 | 530 | 53 | 20 | 119 |
| 24:00.0 | 1,010 | 2:58.2 | 62 | 510 | 51 | 20 | 120 |
| 30:00.0 | 969 | 3:05.7 | 55 | 480 | 48 | 21 | 109 |
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Workout Graph
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