Munirah Alatas 6x4:00/1:30r row
4,838
Meters
24:00.0
Time
2:28.8
Pace
263
Calories
142
Heart Rate
| Rest Distance | 94 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,932 |
| Overall Time | 33:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 24 |
| Stroke Count | 582 |
| Drag Factor | 113 |
May 31, 2023 16:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,838 | 2:28.8 | 106 | 657 | 24 | 142 |
| 4:00.0 | 804 | 2:29.2 | 105 | 660 | 24 | 131 |
| 4:00.0 | 823 | 2:25.8 | 113 | 675 | 24 | 142 |
| 4:00.0 | 828 | 2:24.9 | 115 | 690 | 24 | 146 |
| 4:00.0 | 763 | 2:37.2 | 90 | 600 | 24 | 134 |
| 4:00.0 | 810 | 2:28.1 | 108 | 660 | 24 | 149 |
| 4:00.0 | 809 | 2:28.3 | 107 | 660 | 24 | 152 |
| r94 |
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Workout Graph
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