Munirah Alatas 4:03 row
675
Meters
4:03.8
Time
3:00.5
Pace
34
Calories
106
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 18 |
| Stroke Count | 75 |
| Drag Factor | 115 |
June 02, 2023 08:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:03.8 | 675 | 3:00.5 | 59 | 502 | 34 | 18 | 106 |
| 4:03.8 | 675 | 3:00.5 | 59 | 502 | 34 | 18 | 106 |
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Workout Graph
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