Munirah Alatas 4:00 row
932
Meters
4:00.0
Time
2:08.7
Pace
56
Calories
147
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 32 |
| Stroke Count | 130 |
| Drag Factor | 114 |
June 03, 2023 15:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 932 | 2:08.7 | 164 | 840 | 56 | 32 | 147 |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 14 | 31 | 132 |
| 2:00.0 | 236 | 2:07.1 | 170 | 840 | 14 | 33 | 146 |
| 3:00.0 | 234 | 2:08.2 | 166 | 840 | 14 | 33 | 153 |
| 4:00.0 | 232 | 2:09.3 | 162 | 840 | 14 | 33 | 157 |
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Workout Graph
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