Munirah Alatas 3x10:00/0:45r row
5,084
Meters
30:00.0
Time
2:57.0
Pace
257
Calories
106
Heart Rate
| Rest Distance | 41 |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 5,125 |
| Overall Time | 32:15.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 116 |
June 04, 2023 10:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,084 | 2:57.0 | 63 | 514 | 20 | 106 |
| 10:00.0 | 1,708 | 2:55.6 | 65 | 522 | 20 | 104 |
| 10:00.0 | 1,690 | 2:57.5 | 63 | 510 | 20 | 107 |
| 10:00.0 | 1,685 | 2:58.0 | 62 | 510 | 20 | 107 |
| r41 |
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Workout Graph
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