Munirah Alatas 3x4:00/1:50r row
2,296
Meters
12:00.0
Time
2:36.7
Pace
139
Calories
157
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 2,296 |
| Overall Time | 17:30.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 23 |
| Stroke Count | 284 |
| Drag Factor | 0 |
June 05, 2023 12:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,296 | 2:36.7 | 91 | 695 | 23 | 157 |
| 4:00.0 | 794 | 2:31.1 | 101 | 735 | 24 | 153 |
| 4:00.0 | 763 | 2:37.2 | 90 | 690 | 24 | 157 |
| 4:00.0 | 754 | 2:39.1 | 87 | 660 | 23 | 162 |
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Workout Graph
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