Munirah Alatas 11:00 row
1,966
Meters
11:00.0
Time
2:47.8
Pace
98
Calories
111
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 20 |
| Stroke Count | 220 |
June 06, 2023 17:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:00.0 | 1,966 | 2:47.8 | 74 | 534 | 98 | 20 | 111 |
| 1:00.0 | 185 | 2:42.1 | 82 | 540 | 9 | 20 | 106 |
| 2:00.0 | 180 | 2:46.6 | 76 | 540 | 9 | 20 | 111 |
| 3:00.0 | 180 | 2:46.6 | 76 | 540 | 9 | 20 | 110 |
| 4:00.0 | 179 | 2:47.5 | 74 | 540 | 9 | 20 | 111 |
| 5:00.0 | 179 | 2:47.5 | 74 | 540 | 9 | 20 | 112 |
| 6:00.0 | 178 | 2:48.5 | 73 | 540 | 9 | 20 | 112 |
| 7:00.0 | 179 | 2:47.5 | 74 | 540 | 9 | 20 | 114 |
| 8:00.0 | 177 | 2:49.4 | 72 | 540 | 9 | 20 | 113 |
| 9:00.0 | 180 | 2:46.6 | 76 | 540 | 9 | 20 | 113 |
| 10:00.0 | 176 | 2:50.4 | 71 | 540 | 9 | 20 | 114 |
| 11:00.0 | 173 | 2:53.4 | 67 | 480 | 8 | 20 | 113 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.