Munirah Alatas 319m row
319
Meters
1:33.0
Time
2:25.7
Pace
19
Calories
134
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 28 |
| Stroke Count | 41 |
| Drag Factor | 114 |
June 06, 2023 17:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:33.0 | 319 | 2:25.7 | 113 | 735 | 19 | 28 | 134 |
| 0:24.5 | 100 | 2:02.5 | 190 | 881 | 6 | 32 | 122 |
| 0:23.3 | 200 | 1:56.5 | 221 | 927 | 6 | 36 | 135 |
| 0:24.0 | 300 | 2:00.0 | 203 | 900 | 6 | 33 | 144 |
| 0:15.5 | 319 | 6:47.8 | 5 | 232 | 1 | 4 | 137 |
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Workout Graph
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