Munirah Alatas 4:07 row
704
Meters
4:07.3
Time
2:55.6
Pace
35
Calories
111
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 20 |
| Stroke Count | 84 |
| Drag Factor | 116 |
June 07, 2023 07:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:07.3 | 704 | 2:55.6 | 65 | 509 | 35 | 20 | 111 |
| 4:07.3 | 704 | 2:55.6 | 65 | 509 | 35 | 20 | 111 |
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