Munirah Alatas 30:00 row
5,893
Meters
30:00.0
Time
2:32.7
Pace
317
Calories
150
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 23 |
| Stroke Count | 694 |
| Drag Factor | 115 |
June 07, 2023 08:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,893 | 2:32.7 | 98 | 634 | 317 | 23 | 150 |
| 6:00.0 | 1,182 | 2:32.2 | 99 | 640 | 64 | 23 | 145 |
| 12:00.0 | 1,175 | 2:33.1 | 97 | 630 | 63 | 23 | 146 |
| 18:00.0 | 1,166 | 2:34.3 | 95 | 620 | 62 | 23 | 147 |
| 24:00.0 | 1,176 | 2:33.0 | 98 | 630 | 63 | 23 | 153 |
| 30:00.0 | 1,194 | 2:30.7 | 102 | 650 | 65 | 24 | 161 |
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Workout Graph
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