Munirah Alatas 1:00:00 row
11,308
Meters
1:00:00.0
Time
2:39.1
Pace
597
Calories
141
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 21 |
| Stroke Count | 1309 |
| Drag Factor | 116 |
June 08, 2023 17:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,308 | 2:39.1 | 87 | 597 | 597 | 21 | 141 |
| 12:00.0 | 2,332 | 2:34.3 | 95 | 625 | 125 | 21 | 134 |
| 24:00.0 | 2,324 | 2:34.9 | 94 | 620 | 124 | 22 | 137 |
| 36:00.0 | 2,205 | 2:43.2 | 80 | 575 | 115 | 21 | 135 |
| 48:00.0 | 2,192 | 2:44.2 | 79 | 570 | 114 | 22 | 143 |
| 1:00:00.0 | 2,254 | 2:39.7 | 86 | 595 | 119 | 23 | 156 |
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Workout Graph
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