Munirah Alatas 3x8:00/2:00r row
4,791
Meters
24:00.0
Time
2:30.2
Pace
261
Calories
152
Heart Rate
| Rest Distance | 555 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,346 |
| Overall Time | 30:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 23 |
| Stroke Count | 641 |
| Drag Factor | 116 |
June 09, 2023 17:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,791 | 2:30.2 | 103 | 652 | 23 | 152 |
| 8:00.0 | 1,613 | 2:28.7 | 106 | 660 | 21 | 144 |
| 8:00.0 | 1,628 | 2:27.4 | 109 | 675 | 23 | 156 |
| 8:00.0 | 1,549 | 2:34.9 | 94 | 622 | 26 | 157 |
| r555 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.