Munirah Alatas 2x15:00/0:30r row
5,210
Meters
30:00.0
Time
2:52.7
Pace
266
Calories
115
Heart Rate
| Rest Distance | 51 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 5,261 |
| Overall Time | 31:00.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 20 |
| Stroke Count | 592 |
| Drag Factor | 117 |
June 12, 2023 12:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,210 | 2:52.7 | 68 | 532 | 20 | 115 |
| 15:00.0 | 2,661 | 2:49.1 | 72 | 548 | 20 | 114 |
| 15:00.0 | 2,550 | 2:56.4 | 64 | 516 | 20 | 116 |
| r51 |
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Workout Graph
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