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Munirah Alatas 15x0:45/0:45r row

2,690

Meters

11:15.0

Time

2:05.4

Pace

162

Calories

149

Heart Rate

Rest Distance286
Rest Time11:15.0
Overall Distance2,976
Overall Time22:30.0
Average Watts177
Calories Per Hour864
Stroke Rate32
Stroke Count379
Drag Factor116

June 13, 2023 16:31:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:15.0 2,690 2:05.4 177 864 32 149
0:45.0 169 2:13.1 148 800 32 129
0:45.0 174 2:09.3 162 800 32 136
0:45.0 177 2:07.1 170 880 32 141
0:45.0 179 2:05.6 176 880 32 144
0:45.0 184 2:02.2 191 880 32 147
0:45.0 185 2:01.6 195 960 32 151
0:45.0 185 2:01.6 195 960 32 154
0:45.0 184 2:02.2 191 880 32 154
0:45.0 183 2:02.9 188 880 33 154
0:45.0 183 2:02.9 188 880 33 156
0:45.0 180 2:05.0 179 880 33 156
0:45.0 174 2:09.3 162 800 32 153
0:45.0 175 2:08.5 165 800 32 154
0:45.0 175 2:08.5 165 800 33 154
0:45.0 182 2:03.6 185 880 35 158
r286

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