Munirah Alatas 36:00 row
6,105
Meters
36:00.0
Time
2:56.9
Pace
307
Calories
110
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 20 |
| Stroke Count | 724 |
| Drag Factor | 118 |
June 14, 2023 09:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:00.0 | 6,105 | 2:56.9 | 63 | 511 | 307 | 20 | 110 |
| 8:00.0 | 1,383 | 2:53.5 | 67 | 525 | 70 | 20 | 112 |
| 16:00.0 | 1,383 | 2:53.5 | 67 | 525 | 70 | 20 | 115 |
| 24:00.0 | 1,337 | 2:59.5 | 61 | 502 | 67 | 20 | 102 |
| 32:00.0 | 1,356 | 2:56.9 | 63 | 510 | 68 | 20 | 115 |
| 36:00.0 | 647 | 3:05.4 | 55 | 480 | 32 | 20 | 106 |
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Workout Graph
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