Munirah Alatas 6x3:00/2:00r row
3,873
Meters
18:00.0
Time
2:19.4
Pace
220
Calories
141
Heart Rate
| Rest Distance | 112 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,985 |
| Overall Time | 30:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 26 |
| Stroke Count | 483 |
| Drag Factor | 116 |
June 15, 2023 18:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,873 | 2:19.4 | 129 | 733 | 26 | 141 |
| 3:00.0 | 641 | 2:20.4 | 126 | 720 | 27 | 131 |
| 3:00.0 | 654 | 2:17.6 | 134 | 760 | 27 | 139 |
| 3:00.0 | 658 | 2:16.7 | 137 | 760 | 27 | 143 |
| 3:00.0 | 642 | 2:20.1 | 127 | 720 | 26 | 145 |
| 3:00.0 | 639 | 2:20.8 | 125 | 720 | 27 | 145 |
| 3:00.0 | 639 | 2:20.8 | 125 | 720 | 27 | 148 |
| r112 |
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Workout Graph
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