Munirah Alatas 6x5:00/0:30r row
5,460
Meters
30:00.0
Time
2:44.8
Pace
281
Calories
112
Heart Rate
| Rest Distance | 88 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,548 |
| Overall Time | 33:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 20 |
| Stroke Count | 606 |
| Drag Factor | 115 |
June 16, 2023 17:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,460 | 2:44.8 | 78 | 562 | 20 | 112 |
| 5:00.0 | 918 | 2:43.3 | 80 | 576 | 20 | 109 |
| 5:00.0 | 914 | 2:44.1 | 79 | 564 | 20 | 112 |
| 5:00.0 | 914 | 2:44.1 | 79 | 564 | 20 | 113 |
| 5:00.0 | 910 | 2:44.8 | 78 | 564 | 20 | 115 |
| 5:00.0 | 904 | 2:45.9 | 77 | 552 | 20 | 113 |
| 5:00.0 | 902 | 2:46.2 | 76 | 552 | 20 | 112 |
| r88 |
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Workout Graph
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