Munirah Alatas 10x1:00/1:00r row
2,400
Meters
10:00.0
Time
2:05.0
Pace
149
Calories
149
Heart Rate
| Rest Distance | 160 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,560 |
| Overall Time | 20:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 31 |
| Stroke Count | 319 |
| Drag Factor | 116 |
June 18, 2023 12:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,400 | 2:05.0 | 179 | 894 | 31 | 149 |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 30 | 132 |
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 32 | 142 |
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 32 | 148 |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 33 | 153 |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 32 | 154 |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 32 | 154 |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 31 | 155 |
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 30 | 147 |
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 31 | 153 |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 32 | 155 |
| r160 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.