Munirah Alatas 5000m row
5,000
Meters
23:24.9
Time
2:20.4
Pace
284
Calories
153
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 25 |
| Stroke Count | 602 |
| Drag Factor | 115 |
June 19, 2023 16:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:24.9 | 5,000 | 2:20.4 | 126 | 727 | 284 | 25 | 153 |
| 4:40.6 | 1,000 | 2:20.3 | 127 | 731 | 57 | 25 | 142 |
| 4:40.0 | 2,000 | 2:20.0 | 128 | 732 | 57 | 25 | 150 |
| 4:40.9 | 3,000 | 2:20.4 | 126 | 730 | 57 | 26 | 154 |
| 4:43.7 | 4,000 | 2:21.8 | 123 | 710 | 56 | 26 | 156 |
| 4:39.7 | 5,000 | 2:19.8 | 128 | 733 | 57 | 26 | 165 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.