Munirah Alatas 4:04 row
692
Meters
4:04.1
Time
2:56.3
Pace
35
Calories
103
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 19 |
| Stroke Count | 78 |
| Drag Factor | 114 |
June 20, 2023 17:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:04.1 | 692 | 2:56.3 | 64 | 516 | 35 | 19 | 103 |
| 4:04.1 | 693 | 2:56.1 | 64 | 516 | 35 | 19 | 103 |
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