Munirah Alatas 30:00 row
5,372
Meters
30:00.0
Time
2:47.5
Pace
275
Calories
114
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 20 |
| Stroke Count | 597 |
June 20, 2023 17:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,372 | 2:47.5 | 74 | 550 | 275 | 20 | 114 |
| 6:00.0 | 1,119 | 2:40.8 | 84 | 580 | 58 | 20 | 114 |
| 12:00.0 | 1,085 | 2:45.8 | 77 | 560 | 56 | 20 | 114 |
| 18:00.0 | 1,064 | 2:49.1 | 72 | 540 | 54 | 20 | 114 |
| 24:00.0 | 1,056 | 2:50.4 | 71 | 540 | 54 | 20 | 116 |
| 30:00.0 | 1,049 | 2:51.5 | 69 | 530 | 53 | 20 | 114 |
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Workout Graph
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