Munirah Alatas 21097m row
21,097
Meters
1:56:04.3
Time
2:45.0
Pace
1097
Calories
137
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 21 |
| Stroke Count | 2531 |
| Drag Factor | 117 |
June 21, 2023 08:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:56:04.3 | 21,097 | 2:45.0 | 78 | 567 | 1097 | 21 | 137 |
| 23:31.9 | 4,300 | 2:44.1 | 79 | 571 | 224 | 21 | 123 |
| 23:34.5 | 8,600 | 2:44.4 | 79 | 570 | 224 | 21 | 135 |
| 23:35.0 | 12,900 | 2:44.5 | 79 | 569 | 224 | 22 | 140 |
| 24:18.1 | 17,200 | 2:49.5 | 72 | 545 | 221 | 22 | 133 |
| 21:04.8 | 21,097 | 2:42.2 | 82 | 580 | 204 | 23 | 157 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.