Munirah Alatas 4:03 row
710
Meters
4:03.4
Time
2:51.4
Pace
36
Calories
103
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 20 |
| Stroke Count | 81 |
| Drag Factor | 116 |
June 25, 2023 15:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:03.4 | 710 | 2:51.4 | 69 | 532 | 36 | 20 | 103 |
| 4:03.4 | 710 | 2:51.4 | 69 | 532 | 36 | 20 | 103 |
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