Munirah Alatas 30:00 row
5,945
Meters
30:00.0
Time
2:31.3
Pace
320
Calories
138
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 23 |
| Stroke Count | 707 |
| Drag Factor | 116 |
June 25, 2023 15:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,945 | 2:31.3 | 101 | 640 | 320 | 23 | 138 |
| 6:00.0 | 1,233 | 2:25.9 | 112 | 680 | 68 | 23 | 128 |
| 12:00.0 | 1,225 | 2:26.9 | 110 | 670 | 67 | 24 | 136 |
| 18:00.0 | 1,202 | 2:29.7 | 104 | 650 | 65 | 24 | 147 |
| 24:00.0 | 1,132 | 2:39.0 | 87 | 590 | 59 | 24 | 139 |
| 30:00.0 | 1,153 | 2:36.1 | 92 | 610 | 61 | 23 | 144 |
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Workout Graph
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