Munirah Alatas 30:00 row
5,160
Meters
30:00.0
Time
2:54.4
Pace
262
Calories
115
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 20 |
| Stroke Count | 609 |
| Drag Factor | 116 |
June 29, 2023 16:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,160 | 2:54.4 | 66 | 524 | 262 | 20 | 115 |
| 6:00.0 | 1,113 | 2:41.7 | 83 | 580 | 58 | 20 | 114 |
| 12:00.0 | 1,067 | 2:48.6 | 73 | 550 | 55 | 20 | 116 |
| 18:00.0 | 1,018 | 2:56.8 | 63 | 510 | 51 | 20 | 115 |
| 24:00.0 | 1,017 | 2:56.9 | 63 | 510 | 51 | 20 | 117 |
| 30:00.0 | 946 | 3:10.2 | 51 | 470 | 47 | 21 | 113 |
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Workout Graph
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