Munirah Alatas 5:04 row
1,012
Meters
5:04.7
Time
2:30.5
Pace
54
Calories
134
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 20 |
| Stroke Count | 107 |
| Drag Factor | 58 |
June 30, 2023 16:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:04.7 | 1,012 | 2:30.5 | 103 | 638 | 54 | 20 | 134 |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 648 | 54 | 21 | 135 |
| 5:04.7 | 11 | 3:33.6 | 36 | 423 | 0 | 0 | 133 |
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Workout Graph
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