Munirah Alatas 18:30 row
2,485
Meters
18:30.0
Time
3:43.3
Pace
154
Calories
141
Heart Rate
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 15 |
| Stroke Count | 296 |
June 30, 2023 16:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:30.0 | 2,485 | 3:43.3 | 31 | 499 | 154 | 15 | 141 |
| 4:00.0 | 530 | 3:46.4 | 30 | 510 | 34 | 15 | 123 |
| 8:00.0 | 529 | 3:46.8 | 30 | 495 | 33 | 15 | 126 |
| 12:00.0 | 577 | 3:27.9 | 39 | 540 | 36 | 17 | 151 |
| 16:00.0 | 469 | 4:15.8 | 21 | 420 | 28 | 14 | 147 |
| 18:30.0 | 381 | 3:16.8 | 46 | 552 | 23 | 19 | 158 |
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Workout Graph
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