Munirah Alatas 10000m row
10,000
Meters
49:33.9
Time
2:28.6
Pace
547
Calories
149
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 23 |
| Stroke Count | 1136 |
| Drag Factor | 117 |
July 01, 2023 14:17:44
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:33.9 | 10,000 | 2:28.6 | 106 | 662 | 547 | 23 | 149 |
| 9:52.7 | 2,000 | 2:28.1 | 108 | 668 | 110 | 22 | 133 |
| 9:49.7 | 4,000 | 2:27.4 | 109 | 671 | 110 | 23 | 143 |
| 9:57.7 | 6,000 | 2:29.4 | 105 | 656 | 109 | 23 | 147 |
| 9:57.6 | 8,000 | 2:29.4 | 105 | 656 | 109 | 24 | 154 |
| 9:56.1 | 10,000 | 2:29.0 | 106 | 658 | 109 | 24 | 168 |
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10000 TT
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