Munirah Alatas 9x333m/1:00r row
2,997
Meters
12:50.1
Time
2:08.4
Pace
181
Calories
153
Heart Rate
| Rest Distance | 689 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,686 |
| Overall Time | 21:50.1 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 30 |
| Stroke Count | 479 |
| Drag Factor | 116 |
July 02, 2023 11:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:50.1 | 2,997 | 2:08.4 | 165 | 846 | 30 | 153 |
| 1:25.5 | 333 | 2:08.3 | 165 | 842 | 29 | 139 |
| 1:24.3 | 333 | 2:06.5 | 173 | 854 | 31 | 149 |
| 1:23.5 | 333 | 2:05.3 | 178 | 905 | 32 | 156 |
| 1:23.9 | 333 | 2:05.9 | 175 | 901 | 31 | 156 |
| 1:25.0 | 333 | 2:07.6 | 168 | 847 | 30 | 156 |
| 1:30.4 | 333 | 2:15.7 | 140 | 756 | 29 | 150 |
| 1:26.2 | 333 | 2:09.4 | 161 | 835 | 29 | 155 |
| 1:26.8 | 333 | 2:10.3 | 158 | 829 | 30 | 158 |
| 1:24.5 | 333 | 2:06.8 | 171 | 852 | 31 | 163 |
| r689 |
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Workout Graph
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