Munirah Alatas 33:00 row
5,896
Meters
33:00.0
Time
2:47.9
Pace
303
Calories
118
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 20 |
| Stroke Count | 656 |
| Drag Factor | 115 |
July 03, 2023 16:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:00.0 | 5,896 | 2:47.9 | 74 | 550 | 303 | 20 | 118 |
| 7:00.0 | 1,305 | 2:40.9 | 84 | 582 | 68 | 20 | 118 |
| 14:00.0 | 1,264 | 2:46.1 | 76 | 557 | 65 | 20 | 118 |
| 21:00.0 | 1,244 | 2:48.8 | 73 | 548 | 64 | 20 | 120 |
| 28:00.0 | 1,220 | 2:52.1 | 69 | 531 | 62 | 20 | 116 |
| 33:00.0 | 865 | 2:53.4 | 67 | 528 | 44 | 20 | 118 |
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Workout Graph
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