Munirah Alatas 4:06 row
698
Meters
4:06.1
Time
2:56.2
Pace
35
Calories
108
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 20 |
| Stroke Count | 80 |
| Drag Factor | 116 |
July 04, 2023 14:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:06.1 | 698 | 2:56.2 | 64 | 511 | 35 | 20 | 108 |
| 4:06.1 | 699 | 2:56.0 | 64 | 511 | 35 | 20 | 108 |
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