Munirah Alatas 12x3:00/1:30r row
7,705
Meters
36:00.0
Time
2:20.1
Pace
437
Calories
147
Heart Rate
| Rest Distance | 379 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,084 |
| Overall Time | 54:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 26 |
| Stroke Count | 974 |
| Drag Factor | 115 |
July 04, 2023 15:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,705 | 2:20.1 | 127 | 728 | 26 | 147 |
| 3:00.0 | 635 | 2:21.7 | 123 | 720 | 26 | 134 |
| 3:00.0 | 631 | 2:22.6 | 121 | 700 | 26 | 137 |
| 3:00.0 | 639 | 2:20.8 | 125 | 720 | 26 | 142 |
| 3:00.0 | 652 | 2:18.0 | 133 | 740 | 26 | 147 |
| 3:00.0 | 635 | 2:21.7 | 123 | 720 | 26 | 145 |
| 3:00.0 | 642 | 2:20.1 | 127 | 740 | 26 | 149 |
| 3:00.0 | 640 | 2:20.6 | 126 | 720 | 26 | 148 |
| 3:00.0 | 642 | 2:20.1 | 127 | 720 | 26 | 149 |
| 3:00.0 | 639 | 2:20.8 | 125 | 720 | 27 | 150 |
| 3:00.0 | 640 | 2:20.6 | 126 | 720 | 26 | 152 |
| 3:00.0 | 653 | 2:17.8 | 134 | 760 | 26 | 159 |
| 3:00.0 | 658 | 2:16.7 | 137 | 760 | 27 | 160 |
| r379 |
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Workout Graph
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