Munirah Alatas 4:04 row
698
Meters
4:04.4
Time
2:55.0
Pace
35
Calories
109
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 20 |
| Stroke Count | 80 |
| Drag Factor | 116 |
July 06, 2023 15:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:04.4 | 698 | 2:55.0 | 65 | 515 | 35 | 20 | 109 |
| 4:04.4 | 698 | 2:55.0 | 65 | 515 | 35 | 20 | 109 |
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