Munirah Alatas 35:00 row
6,400
Meters
35:00.0
Time
2:44.0
Pace
332
Calories
116
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 20 |
| Stroke Count | 700 |
| Drag Factor | 116 |
July 06, 2023 16:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:00.0 | 6,400 | 2:44.0 | 79 | 569 | 332 | 20 | 116 |
| 7:00.0 | 1,314 | 2:39.8 | 86 | 591 | 69 | 20 | 116 |
| 14:00.0 | 1,289 | 2:42.9 | 81 | 574 | 67 | 20 | 115 |
| 21:00.0 | 1,276 | 2:44.5 | 79 | 565 | 66 | 20 | 117 |
| 28:00.0 | 1,269 | 2:45.4 | 77 | 565 | 66 | 20 | 117 |
| 35:00.0 | 1,253 | 2:47.5 | 74 | 548 | 64 | 20 | 116 |
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Workout Graph
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