Munirah Alatas 4:12 row
717
Meters
4:12.2
Time
2:55.8
Pace
36
Calories
110
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 18 |
| Stroke Count | 76 |
| Drag Factor | 114 |
July 16, 2023 15:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:12.2 | 717 | 2:55.8 | 64 | 513 | 36 | 18 | 110 |
| 4:12.2 | 717 | 2:55.8 | 64 | 513 | 36 | 18 | 110 |
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